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Recipe of Favorite Eggplant Parmesan

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Eggplant Parmesan

Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, just making a few small changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to eggplant parmesan recipe. To cook eggplant parmesan you only need 23 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Eggplant Parmesan:

  1. Use of 🍝 For the sauce.
  2. Use 6 cloves of garlic.
  3. Provide 5 of anchovies (salted/oiled not the fresh variety!).
  4. Use 1 of large onion.
  5. You need 2 cans of chopped tomatoes.
  6. You need 1 of small red pepper.
  7. You need 1/4 cup of olive oil.
  8. Use 1/4 cup of white wine.
  9. Take of large handful fresh basil.
  10. Take of large handful fresh parsley.
  11. Take 1 tablespoon of dried oregano.
  12. Use of Salt and pepper.
  13. Take of 🍆 Aubergines and layers.
  14. Use 4 of large aubergines - you can use Eggplants if you prefer ;).
  15. Prepare 8 oz of fresh mozzarella.
  16. Prepare 8 oz of grated mozzarella (buy pre-grated).
  17. Prepare 3 cups of panko breadcrumbs.
  18. Use 1 tablespoon of dried oregano.
  19. Use 1 teaspoon of black pepper.
  20. Take 1.5 cups of freshly grated parmesan.
  21. Provide 1 cup of flour.
  22. Provide 4-5 of eggs (depending upon size).
  23. Use 1.5 cups of olive oil.

Steps to make Eggplant Parmesan:

  1. Peel and slice your aubergines. Slices should be no thicker than 1/2 inch thick. Sprinkle with salt, then layer on a baking sheet surrounded by kitchen roll/paper towels. Add another baking sheet on top and finally put a heavy water-filled bowl on top. Leave for about an hour..
  2. While the aubergines are getting ready, you can make the sauce. Heat oil in a pan then add onions and garlic and fry for a few minutes until translucent. Then add the peppers, anchovies, 3/4 of the basil & parsley, and salt and pepper..
  3. After a couple of minutes add the tomatoes and white wine, plus a cup of water. Simmer on a low heat for 20-30 minutes..
  4. Using a food processor blend the panko, oregano, 3/4 cup parmesan and salt and pepper until it is a fine powder. Add to a shallow bowl next to a bowl with the eggs (beaten) and another bowl with the flour..
  5. Heat 2/3 cup oil in a large frying pan. Dip the aubergine slices first in the flour, then the egg, then in the panko-parmesan mix until well covered. Then fry on both sides until golden brown. The larger your frying pan the more you can fry at once. When the slices are done rest them on a plate covered with paper towels to drain the excess oil..
  6. Add the grated mozzarella, the remainder of the basil and parsley (chopped) and what's left of the grated parmesan to a bowl..
  7. Spread 1 cup sauce over the bottom of a large baking pan. Then add a layer of aubergine slices (trim as needed). Drizzle 1 cup sauce over and sprinkle with one-third of cheese mixture. Add another layer of aubergine, followed by another cup sauce and half of remaining cheese mixture. Repeat with remaining slices, sauce, and cheese mixture. Add the final fresh mozzarella slices then sprinkle some more oregano on the top..
  8. Bake in the middle of the oven until golden brown, normally 45–60 minutes. Important: leave to stand for 20-30 minutes before attempting to serve it has a chance to firm up..

Repeat with the remaining eggplant, sauce, Parmesan, and mozzarella. It's Comfort Food at Its Best. Eggplant parmesan will always be one of my top favorite comfort foods. There is something about the dish that feels like it's giving you a giant hug. Growing up, I was not a huge fan of eggplant.

If you find this Eggplant Parmesan recipe helpful please share it to your good friends or family, thank you and good luck.

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