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Simple Way to Make Homemade Healthy asparagus scramble

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Healthy asparagus scramble

Before you jump to Healthy asparagus scramble recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. If you currently are eating plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy asparagus scramble recipe. To make healthy asparagus scramble you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Healthy asparagus scramble:

  1. You need 2 of eggs.
  2. Take 4 of green asparagus.
  3. Use 1/2 of red onion.
  4. Take 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. Use 1 dash of extra virgin olive oil.
  6. Get 1 of sea salt and black ground pepper.

Steps to make Healthy asparagus scramble:

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Find healthy, delicious asparagus side dish recipes including grilled, roasted and steamed asparagus. Healthier recipes, from the food and nutrition experts at EatingWell. Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start.

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