Simple Way to Prepare Award-winning Trail mix - Free Download

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Before you jump to Trail mix recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are plenty of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to trail mix recipe. To cook trail mix you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Trail mix:

1. Use 8 of almonds.
2. Use 6 of cashew pieces.
3. Take 2 tsp of peanuts with skin.
4. Take 2 tsp of pumpkin seeds.
5. You need 2 tsp of sunflower seeds.
6. You need 2 tsp of black currant.
7. You need 1 of dry fig.
8. Prepare 1/4 cup of copped seedless dates.
9. Get 3/4 tsp of salt.

Instructions to make Trail mix:

1. Soak almond and cashews for two min in water drain and dry roast with pinch salt..
2. Dry roast sunflower seeds and pumpkin seeds..
3. Dry roast peanuts and remove the skin..
4. Toss in all these with quarters of fig, chopped dates and black currant..
5. Enjoy this in your mid meal time to beat hunger pangs with this high protein snack..

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