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Before you jump to Tilapia And Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a couple of small changes can positively affect day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tilapia and asparagus recipe. To cook tilapia and asparagus you need 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Tilapia And Asparagus:
- Prepare 2 of Pieces of tilapia salmon.
- Use 12 stick of Asparagus.
- Prepare 2 tbsp of Everyday seasoning.
Instructions to make Tilapia And Asparagus:
- Pull out pieces of tilapia salmon, place in cookie sheet, preheat oven to 400°F. Set aside,rinse asparagus and place on another cookie sheet, then drizzle olive oil on top of them. Next sprinkle the seasoning on the sticks. When oven is ready place both cookie sheets in oven for 15-20 mins :).
Steam the tilapia and asparagus in the. Place the asparagus in a shallow pan. Pour in about ½ c. of water. Spoon the sauce over the tilapia fillets and asparagus. Sprinkle the chopped hard boiled eggs over the sauce.
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