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Recipe of Favorite Simple red lentil curry

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Simple red lentil curry

Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it's not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to simple red lentil curry recipe. You can cook simple red lentil curry using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Simple red lentil curry:

  1. Prepare 300 grams of red lentils.
  2. Provide 200 ml of coconut cream.
  3. Take 1 of white onion, finely chopped.
  4. Prepare 3 of gloves of garlic.
  5. Take 2.5 cm of fresh ginger.
  6. Provide Half of teaspoon turmeric powder.
  7. Get Half of teaspoon cumin powder.
  8. You need 1 teaspoon of corriandar powder.
  9. Take 2 of green finger sized chillies.
  10. Take 2 of cloves.
  11. You need 2 of cardamoms.
  12. Prepare Half of teaspoon black peppers.
  13. Prepare of Salt.
  14. Use 1 table spoon of tomato paste.
  15. Get of Lemon wedges to serve.
  16. Provide of Fresh mint leaves for garnish.
  17. You need as needed of Butter or ghee.

Instructions to make Simple red lentil curry:

  1. Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma..
  2. Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot..
  3. Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo..

Delicious over rice, on naan or by itself, I hope you enjoy it as This recipe for red lentil curry is just the thing for us lentil lovers! Inexpensive, high in protein, fiber, folate, iron, and almost fat-free. It's vegan, gluten-free and super flavorful! If you've never cooked with red lentils before, you're probably wondering Red lentils are in fact red, but when cooked, they turn yellow. They also lose their form pretty I am new to making curries but I think this is a great foundation to build on - simple and mild allowing for.

If you find this Simple red lentil curry recipe useful please share it to your good friends or family, thank you and good luck.

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